I need one tha will allow me to put in how many pounds I will be losing each week or how many calories im consuming. I want to see how long this will take me. What I found out was – Dont believe in those stuff. The best ways to see your improvement are: 1. See yourself in a mirror if things have improved. 2. Compare your pictures before and after 3. Feel if your pants, blouses, undies, and bra make a difference. 4. Use tape measure on your waisteline 5. Use weighing scale (not at all times because muscles are more densed than fat) goodluck Lebs.
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by Daytona Jackson, on February 14 2012 @ 12:30 am
I don't know of such a calculator. Since every body is different, the “calculation” is different for everyone. How long it will take you to lose weight depends on how much you weigh now, your height, genetics, exercise, and eating habits.
Focus on getting healthy. You can limit calories to 1200 a day (you should not go lower than that). Exercise for 30 minutes 5 days a week. Replace soda and sugary drinks with water. Eat plenty of fruits and vegetables, and don't neglect the other food groups. Cut out white foods (sugar, bread, etc). You'll notice a change and you will actually be getting healthier and losing weight in a healthy way.