Roughly 10,000 years ago the last Ice Age finished. Within a couple thousands years of the ice sheet retreating, farming started up again and new foods evolved to be the mainstay they are in today's weight loss diet. This new weight loss diet, called Neolithic, had an immediate effect on individual health. Skeletons of Neolithic farmers show poor nourishment compared to the previous generations of Neanderthals. They expired younger, were of less stature, had more holes in their smaller amount of teeth and showed the first indication of fatness in need of weight loss.

The problem with the new weight loss diet of the Neolithic period was that we did not advance to gobble those new foods. The diminutive persons' digestive territory is exclusive among primates. We have no more than one stomach and a comparatively short large intestine. We are more well-matched to digesting and extracting nutrients from animal protein, fruit, nuts, and some vegetables.

Early civilizations also were more active. By running and lifting heavy objects every day you will build muscle and lose weight. Today we call this exercising vs just surviving in those days.

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More free weight loss tips & tricks at: www. Expert-advice-online. Com The incredible results of eating the right combinations of the right foods (that actually burn fat.) at the right times throughout the day. You can do it to: www. Expert-advice-online. Com Tags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick, tricks, food, foods, calories

I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I think I found an answer. Well I been on a diet for 9 days now. My calorie intake is 1000-1200 calories. I also was drinking 1 -2 gallons of water a day. I lost 12 pounds in 9 days, but I think it does cause rapid weight loss but for only a short amount of time. But it also depends how active you are. If your are really active then your body is going to need more food to burn for energy. And since you would be eating 1000-1200 calorie like I was its going to use fat. But I suggest have a calorie intake that low take some vitamins as well. Because your body will not be getting enough nutrients.