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I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help. After looking around, I learned — The original "Medical Weight Loss Diet" was basically a medium carbohydrates diet that allowed about 60 carb per day. The key to the diet was the boredom. It named for the same food pretty much everyday. This also made the rounds as "The Air Force Diet" Breakfast Everyday: 2 eggs, 2 pieces of sausage or 2 slices of bacon, 1 slice toast. Lunch Everyday: As much lean meat as you want(chicken, lean beef, eggs, lean pork) 1 cup of mixed salad greens mayonnaise for salad dressing. Sunday: Brunch-All the fruit you can eat at 1 sitting.(Instead of breakfast and lunch. ) Snack Everyday: 1 small tomato or 1 small orange Free Foods: Iceberg lettuce, celery, mayo, boiled eggs, coffee, tea, sugar-free bottled water. No No Foods: Anything not listed including ketchup, salad dressing, non-dairy creamers, sugar, bread other than as listed. Dinner: Monday-As much lean chicken as you want, as much salad as you want, mayonnaise for dressing. Tuesday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Wednesday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing. (Cheeseburger night.) Thursday-As much lean turkey as you want, as much salad as you want, mayonnaise for dressing. Friday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Saturday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing. (Cheeseburger night.) Sunday: As much lean turkey as you want, as much salad as you want, mayonnaise for dressing.

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Exercise has a role in weight loss, just maybe not the one you think. Basically… All the exercise on the planet will not have you losing any weight if your diet is all wrong. Diet is the most important part. If you fix your diet and eat healthy (if you have been eating unhealthy) – you will lose some weight. But what will get you more intense results is coupling this eating healthy with a fitness regime. So if you were going to choose out of the 2 – you would go dieting – because exercise is useless without it. Heres an example You eat take away five nights a week – and run 10 kms a week – all you will be doing is burning off your take away food you ate (and you would not even burn it all off – only some of it). However if you stopped eating the take away food and ate healthy w/out any type of exercise you would start to not only lose the calories from the healthy food you were eating – but also the fat on your body. This is because the healthier food has less calories to burn as opposed to the take away food. Now add that running to the healthy eating & you would lose a whole heap more. Hpoe this was helpful

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Hi can anyone sugest a free printable diet sheet for me to follow, I have type 2 diabeties and would like to loose about 2 stone, I just need some simple filling ideas, I dont want to end up buying lots of books etc, anyone know of any sites on line that do this? Thanks. Do you know what I found? [askername], I know what your going through, losing weight can really be tuff. Seems like I tied a hundred different diets / programs and nothing was permanent, until I found The Diet Solution Program. I don't know if it will be the right thing for you or not, but it sure was for me. Good luck.

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