Exercise has a role in weight loss, just maybe not the one you think. Basically… All the exercise on the planet will not have you losing any weight if your diet is all wrong. Diet is the most important part. If you fix your diet and eat healthy (if you have been eating unhealthy) – you will lose some weight. But what will get you more intense results is coupling this eating healthy with a fitness regime. So if you were going to choose out of the 2 – you would go dieting – because exercise is useless without it. Heres an example You eat take away five nights a week – and run 10 kms a week – all you will be doing is burning off your take away food you ate (and you would not even burn it all off – only some of it). However if you stopped eating the take away food and ate healthy w/out any type of exercise you would start to not only lose the calories from the healthy food you were eating – but also the fat on your body. This is because the healthier food has less calories to burn as opposed to the take away food. Now add that running to the healthy eating & you would lose a whole heap more. Hpoe this was helpful
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I've been trying to lose weight recently. I've been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So I considered weight loss pills. Is it true that after you stop taking them you'll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as I dont want to be taking them for the rest of my life. Any info on this would be great. Thanks. After looking around, I learned — percent of body fat is more important, not weight. If weight was more important then most bodybuilders would be considered overweight. Weight loss pills usually dont work and if they do they arent good for the heart and more than likely you will gain all that weight back when off the pills. .
Any suggestion of some easy to prepare weight loss recipes for my thanksgiving holidays. Well, I have your answer right here. Exercises to Lose Belly Fat: Cardio workouts Cardio can actually help you to lose weight everywhere on your body, which also makes it a great exercise to lose belly fat. The human body has a tendency to accumulate extra fat in a variety of different places, dependent mostly on genetics. If your body stores fat around your belly, you need to decrease your overall body fat percentage in order to achieve the flatter, healthier stomach you have always imagined. answers. Yahoo. Com
