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I need one tha will allow me to put in how many pounds I will be losing each week or how many calories im consuming. I want to see how long this will take me. What I found out was – Dont believe in those stuff. The best ways to see your improvement are: 1. See yourself in a mirror if things have improved. 2. Compare your pictures before and after 3. Feel if your pants, blouses, undies, and bra make a difference. 4. Use tape measure on your waisteline 5. Use weighing scale (not at all times because muscles are more densed than fat) goodluck Lebs.

Tutorial to use the Oracle Weight Loss Calculator offere at the Slimple website at www. Itsslimple. Com

	Omron HBF-400 Body Fat Monitor and Scale MEASURES 3 FITNESS INDICATORS-BODY FAT PERCENTAGE\, BODY MASS INDEX &BODY WEIGHT; 4-PERSON PROFILE; EASY ON/OFF SWITCH AT THE BASE; LARGE LCD DISPLAY; INCLUDES 4 AA BATTERIES

	Omron HBF-306C Fat Loss Monitor, Black Fat loss monitor. Measures 2 fitness indicators: body fat percentage and body mass index (BMI).
	Weight Watchers NEW points plus calculator New release Weight Watchers 2011 PointsPlusTM Calculator This easy-to-use device will not only determine the PointsPlusTM value of your favorite food, it can also be personalized for you! You can calculate your daily PointsPlus Target, and quickly track your remaining daily target and weekly allowance. So modern and compact, you can take it with you anywhere you go making tracking convenient and easy!

I plan on eating only 500 cals a day, so what would make my daily calorie differential be. Basically… To calculate your daily calorie differential you first need your BMR ( a calculator has been provided below in sources. ) The BMR is about how many calories you would burn doing nothing all day. Next you need how many calories you burn through exercise, (second link under sources, used to calculate how many calories burned through various exercises, based off weight and minutes done exercising). And you wanted to cut down to 500 calories, (Eating this few calories a day could be very unhealthy and you will see limited gains because you need to lose weight slowly if you really want to keep it off.) I have included a third calculator that tells you how many calories you should eat if you want to lose x number of pounds per week. Finally to figure out your daily calorie differential you would plug your numbers into the following equation: Calories Consumed – (BMR + exercise) = Differential. If your BMR and exercise combined is larger than your calories consumed the differential should be a negative value, thus you will need to draw energy from fat reserves and some muscle, and lose weight. This should be done in the conjunction of eating smaller healthier meals 5-6 per day, (if you eat all your calories from fat or high carbohydrates results will be limited. ) Eating more meals will keep your metabolism constantly going. Good luck at meeting your goals.

	Weight Watchers 2011 3 Month Tracker Journal Tracking what you eat is a key to success on the Weight Watchers plan. This personal weight-loss journal helps you track everything - from the food you eat, to your hunger, to your activity - so you can see what works for you, and what doesn't. Plus, your Ultimate 3 Month Tracker is loaded with tips and recipes to help you on your weight-loss journey.

	Omron HBF-306C Fat Loss Monitor, Black Fat loss monitor. Measures 2 fitness indicators: body fat percentage and body mass index (BMI).
	Weight Watchers NEW points plus calculator New release Weight Watchers 2011 PointsPlusTM Calculator This easy-to-use device will not only determine the PointsPlusTM value of your favorite food, it can also be personalized for you! You can calculate your daily PointsPlus Target, and quickly track your remaining daily target and weekly allowance. So modern and compact, you can take it with you anywhere you go making tracking convenient and easy!

Obviously there are a lot of factors involved in effective weight loss but as a rough guide does this seem ok? Do you know a more reliable calculator? -x-. From what I can tell… Rather acurate unless you have some disease like diabetes. Here's the basic formula (calories consumed – calories burned)divided by 3500 = lbs of fat lost or gained. There are 3500 calories in a pound of fat. The calculator takes it a step further and roughly estimates how many calories you'll burn factoring in you height, weight and age. The calculator doesn't account for the weight gained from muscle as you increase activity level. Muscle weighs more than fat. However it appears to be a very good estimator.

	Weight Watchers 2011 3 Month Tracker Journal Tracking what you eat is a key to success on the Weight Watchers plan. This personal weight-loss journal helps you track everything - from the food you eat, to your hunger, to your activity - so you can see what works for you, and what doesn't. Plus, your Ultimate 3 Month Tracker is loaded with tips and recipes to help you on your weight-loss journey.

	Weight Watchers NEW points plus calculator New release Weight Watchers 2011 PointsPlusTM Calculator This easy-to-use device will not only determine the PointsPlusTM value of your favorite food, it can also be personalized for you! You can calculate your daily PointsPlus Target, and quickly track your remaining daily target and weekly allowance. So modern and compact, you can take it with you anywhere you go making tracking convenient and easy!
	Omron HBF-306C Fat Loss Monitor, Black Fat loss monitor. Measures 2 fitness indicators: body fat percentage and body mass index (BMI).