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I'm just curious what's a good diet/work out plan that gets rid of stomach fat and to keep it off too. But I also want to get rid of it in the right places, and keep it in other places. I generally just want to get rid of my large belly. (my goal is to lose 5-6 inches in 4 months) Also I don't have much money to afford any of these diet plans out there. . Anything you recommend. Essentially — Not many of us have the luxury of being able to afford a diet program these days, let alone the time for a strong work-out. Luckily for you, sit-ups don't cost a penny. If you are crunched for time (no pun intended) I recommend doing sit-ups using your couch as a counter balance. (If you can find a work-out buddy, they will suffice as well) Your goal should be to do 100 sit-ups mostly all night before bed. When you are first getting started try and do as many as you can. Moderation is key. Remember to breath as well: Inhale on the way down, exhale on the way up. No cheating either: Keep those hands across your chest or behind your head. Add 30 minutes of cardio to this regiment and you should see your waist size decrease in a matter of months Drink plenty of water and stay away from any kind of carbonated beverage. They will bloat you. As always, consult a physician before attempting any kind of strenuous work-out.

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I'm 14 years old around 5'5 and about 120 pounds. I'm also a vegetarian. I'm looking to loose any weight but not a lot. Just to tone and to eat healthier. I can't seem to find a vegetarian diet plan so if you could help me out with any tips or information that would be great. Well, I have your answer. I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik'n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated. So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

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I need to know how to lose 10 pounds in my stomach and back in about a week. Does anyone have any diet and workout plans that might help. Basically… If you want to loose it fast no eating after 6 drink 2 litres of water a day cut out all breads and pasta fill up on loads of fresh fruit and salad you have to eat food to loose weight if you dont eat the body stores fats so have a healthy breakast dinner and tea no snacking between meals and lots of excerise best of luck with the weight think positive and if you ve one bad day start fresh again the next morning also a tip ive found good have a glass of water before each breakfast dinner and tea helps fill you up

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