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I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help. After looking around, I learned — The original "Medical Weight Loss Diet" was basically a medium carbohydrates diet that allowed about 60 carb per day. The key to the diet was the boredom. It named for the same food pretty much everyday. This also made the rounds as "The Air Force Diet" Breakfast Everyday: 2 eggs, 2 pieces of sausage or 2 slices of bacon, 1 slice toast. Lunch Everyday: As much lean meat as you want(chicken, lean beef, eggs, lean pork) 1 cup of mixed salad greens mayonnaise for salad dressing. Sunday: Brunch-All the fruit you can eat at 1 sitting.(Instead of breakfast and lunch. ) Snack Everyday: 1 small tomato or 1 small orange Free Foods: Iceberg lettuce, celery, mayo, boiled eggs, coffee, tea, sugar-free bottled water. No No Foods: Anything not listed including ketchup, salad dressing, non-dairy creamers, sugar, bread other than as listed. Dinner: Monday-As much lean chicken as you want, as much salad as you want, mayonnaise for dressing. Tuesday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Wednesday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing. (Cheeseburger night.) Thursday-As much lean turkey as you want, as much salad as you want, mayonnaise for dressing. Friday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Saturday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing. (Cheeseburger night.) Sunday: As much lean turkey as you want, as much salad as you want, mayonnaise for dressing.

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Which would you choose and why. Well, I have your answer. Diet plan and exercise, without a doubt. Here's why: Diet pills are unnatural, they are chemicals made in a lab. If there is a natural alturnative (eating right and exercising), that's always preferred. Although you'll typically see results from diet pills faster, they can become addictive and have side effects. When was the last time you heard of someone having unhealthy side effects from exercising or eating salads (okay, save for the recent e. Coli problems, but that's an issue of contamination, not a side effect from the actual vegitables)? Plus, wouldn't you feel better knowing that you're losing the weight and getting in shape as a result of your own efforts and discipline rather than just popping a pill? People rely too much on instant gratification these days and don't think of the long term effects. Fix it pills are only temporary fixes and usually cost us in the long run. Although it will take longer and require more effort on your part, I strongly suggest dieting (properly and in a health-conscious way, don't starve yourself) and exercise. Pills are bad, 'em kay?

Alex and Barbara West opened Physicians Weight Loss center on 1365 S. Main St. The center provides medical weight loss programs that combine diet and exercise under medical supervision. Pictured are the owners, staff and members of the Chamber's Ambassadors Committee. To make an appointment with a counselor please call 734-335-7492.

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I'm thinking of starting a weight loss diet and im trying to lose 40lbs. I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss. Any good menus that have worked with anyone else. I think I found an answer. Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A yr ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havent seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it. The success has inspired me to help others and I am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

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